Changing Lives Through Health and Wellness
Personal Training with the Health Bistro
Take the next step at getting even healthier, and in the best shape of your life and combine your Dr. D Program and Meal Prep with the Health Bistro personal training sessions. These sessions are goal driven and guaranteed to give you all the results you ever wanted.
The Heath Bistro training sessions are safe and customized to your physical limitations because the sessions factor in your past health history. These sessions temporarily take you out of your comfort zone of physical training as you continue to get healthier and make your own personal transformation to optimizing your health. The Health Bistro trainers work directly and under Dr. D and his specific program guidelines, but bring their own personal style, and champion pedigrees to the health bistro training experience.
The training sessions are specifically designed to complement ketogenic nutrition and also factor in multiple disciplines which include but not limited to: chiropractic and spinal stability, plyometrics, strength training, rehab, sports nutrition, etc.
What makes our program different?
The Health Bistro training experience is special and unique because it focuses and uses the healthiest and most sustainable approach on reaching an individual’s specific goals in a set amount of time of their program. It combines diet, nutrition and exercise to the fullest extent along with the science of ketogenic sport nutrition.
We have three great trainers who can directly relate to the clients they train because they have been in their shoes in the past and have went thru the Dr. D Program on their own personal journeys to becoming champion competitive athletes.
While everyone’s goal and journey is different; we feel it is important that our trainers are clear proof and excellent examples of what we preach at the Health Bistro. If you choose to join our training sessions here at the health bistro you will find that are trainers are very important pieces of the health bistro team. They will be extremely important in helping you in your journey to new health and the NEW YOU!
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Initial Visit
Initial Doctor visit to go over past health history and goals
Testing
Testing/Analyzing Phase (done at the clinic and at diagnostic laboratory services)
Treatment
Treatment phase (Formulation of treatment plan by Dr. D and Program Manager Summer Vu)
Follow up Visits
One on one follow up visits with the Dr. D
GOALS
Decrease your glucose and insulin, and reverse your diabetes naturally
Improve your cholesterol and lipid panel
Decrease your body fat, blood pressure, and body weight with no calorie deficit
Learn how to burn fat with a well formulated nutritional plan
Optimize your health naturally with metabolic therapy
Finally get into the best health and shape of your life!
Powered by the Health Bistro
As his practice evolved, Dr. D discovered a deeper passion for helping non-competitive athletes and individuals with chronic conditions such as diabetes, high blood pressure, high cholesterol, and obesity. This realization reshaped his mission: to reverse chronic diseases and improve lives on Guam through the power of nutrition.
Understanding the challenges of accessing healthy, whole food options on the island, Dr. D partnered with his wife, Summer Vu, the Health Bistro’s Ketogenic Creator, Head Chef, and Baker, to launch Health Bistro. This innovative meal prep service provides truly customized ketogenic meal plans that are not only scientifically formulated but also delicious and satisfying.
At Health Bistro, every meal is designed to deliver tangible health results, empowering patients to regain control of their health and achieve their goals. Whether it’s managing chronic conditions or enhancing overall wellness, Health Bistro represents a revolutionary approach to nutrition, combining convenience, customization, and proven results.
Dr. D and Summer Vu continue to transform lives, one meal at a time, making healthy living accessible, sustainable, and rewarding for all.
Inbody 970
A high-quality body composition device designed for medical and fitness professionals, the InBody 970 goes beyond standard outputs, providing a wealth of information across multiple Result Sheets. Use the Comparison, Research, and Evaluation Result Sheets to monitor health over time, gather in-depth research data, and deliver evidence-based insights.
Meet the Trainers
Dan Munoz
Born and raised on Guam, Dan is no stranger to the gym or personal training. A multiple Guam and NPC bodybuilding champion. A few of his accolades include:
• Guam Overall Bodybuidling Champion
• California Overall Bodybuilding Champion
• 2nd place at the NPC Nationals
Dan was Dr. D’s first ever Bodybuilding champion athlete and leads his clients by example. He enjoys reading, learning, spending time with his beautiful wife Autumn, family, friends and his pets when he’s not teaching and training his clients in the gym.
Sharlene Santos
Born and raised on Guam, Shalane is one half of the Health Bistro Power Training Couple. A former NPC Washington state Figure Champion Shalane brings her own style and energy to the Health Bistro training.
Shalane was Dr. D’s first coached NPC Figure Champion athlete and really enjoys not only teaching but challenging the patients in the program with her training style. Outside of work Shalane enjoys traveling with her husband,, doing volunteer work, spending time with her family, friends and her pet cats.
Patient Q&A
I joined because after years of trying to diet on my own I would lose weight, but then gain it back shortly after. It was like a hit and miss. After consulting with my wife we both decided to join the program together and support each other throughout the program. I didn’t know what to expect, but I knew I had to remain focused and discipline throughout the program.
The hardest part of the program was making the choice to go in and complete the program. The second hardest part was the extra time i had to put aside for meal prepping and staying away from functions/parties at least for the 1st 3-4 weeks.
The easiest part was not worried about being hungry and what was my next meal it was all thought out and planned in advanced. I would observe my co-workers complaining about being hungry and just eating whatever was convenient and quick. Most of the time their choices were fast food with no real nutrition content.
I learned a lot about nutrition and what works for my body. I’ve been able to lose approximately 55 pounds from 240 to 185 on the program. I’ve been able to maintain my weight between 182-190 for over a year now. My goal is to keep eating healthy and to also indulge on occasions every now and then. This makes the program sustainable with my lifestyle.
I have been and continue to recommend Dr. D’s program to my family and friends. Many have had great results. One in particular also lost over 50 pounds. It’s been a life changing experience. If anyone is unsure about the program, I would recommend interested people looking to make life changing nutrition changes to come in and meet with Dr.D. He will tailor a nutrition plan that will meet your needs and help you with a maintenance plan to maintain your weight loss.
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Recommended by my husband to join together.
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Work fun biggest loser competition.
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To truly learn how to live healthier and maintain that health using food that’s best for my body.
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Fighting the cravings for chocolate.
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Staying away from functions that would tempt me to eat unhealthy high sugar, high carb foods.
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Eating all of my daily macros on my list.
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Losing weight and body fat.
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Running on low carb high fat fuel.
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I have more clarity and brain focus.
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I have more energy to move around and workout usually low impact exercises like yoga and walking.
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I learned that my cravings come from false impulses from my brain stimulated by insulin resistance due to high sugar and carb diets. I learned to control the food that I choose to eat and not allowing the food to control me.
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I learned that sugar is truly the enemy. Sugar is addictive and causes false cravings to eat more. Sugar causes diseases.
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My goal is to continue this journey of choosing to live a healthier lifestyle. I want to share my experience with everyone I meet.
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The time is now to get healthy and learn how you can use healthy choices and delicious food to give your body the essential macronutrients it needs to thrive and prevent illness and disease that many Americans experience.
If you currently suffer from illness or disease then the time is now to reset your organs to work efficiently. Making healthy choices now is vital! Now is the time to forgive yourself for how you have treated your body and get started to healthy living.
No more excuses! You CAN do it! I am rooting for YOU! Let Dr. D Nutritional program reset your body to become the efficient fat burning body it was meant to be.
Due to poor stamina being out breath when walking short distance and over all negative effect on my health at 50 years of age. It was last resort due to witnessing a coworker transformation from heavy to a physically fit person. I said what the heck give a shot it may work
Getting used to eating wholesome foods as opposed to previous processed foods and sugary food and drinks. Totally eliminated all fast foods items.
Staying on course. Food plan was on point. i never was hungry and energy level was great. This a unique experience you had to consume all the food allotted for day to ensure to get the maximum benefit of the plan. I was so full at times I would call Summer to see if the meal plan is correct. Or my measurement was off. She reassured me it was correct. I followed her recommendation and weight starting dropping off for me. First diet plan that worked for me. Visit after visit the weight kept dropping.
I was not believer having gone to so many diet programs previously, Just need to find a doctor who specializes in nutrition such as Doctor Dimalanta who will get the right information to you guide you through it.
Stop thinking about it, take action. You need to consider the implication on your health and over all longevity. If you came to same conclusion as i did. Go in with an open mind and be very honest about your goals and with ever thing take disciplined approach after all you will ultimately receive benefits of your hard work dedication. Don’t waist another day thinking about it. Do it.